The secret to having healthy-looking skin is to eat certain kinds of foods, Details Magazine reports. "The wrong choices cause inflammation down to the cellular level," author and dermatologist Nicholas Perricone said. "And while you can't see it, that inflammation leads directly to wrinkling, sagging, and premature aging." Here's some foods you might focus on to keep your skin looking great.
1. Sweet Potatoes
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"Beta-carotene, which makes these tubers orange, balances your skin's pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin."
