What is up!? I hope you are having a wonderful Thursday so far! I thought I would take this time to let you all know that I feel GREAT! I have to thank Tim and Molly at Crossfit Instinct! They have been friends of mine since I moved to Springfield and now they are making me a 28 year old BEAST!! I have been attending their classes for 2-weeks and I’m competing with them at the Illinois Stat Fair! They are making me feel great and pushing me all the way!! I want to brag and say that I weigh around 200lbs and I max bench pressed yesterday 295lbs!! Blew my mind!! Make sure you check them out!! www.crossfitinstinct.com!!
I’ve got a great show on the way tonight!! New music on 1st play from Mike Posner at 6:30!!