Good Thursday morning! Hope your day has started off on the right foot! It’s going to be a great day outside today! It’s going to be HOT in the CrossFit Instinct gym later this morning!! It’s the CrossFit Games WOD #2 and it’s going to be brutal!! 10 minutes to do as many rounds as possible of: 30 Snatch at 75lbs / 30 Snatch at 135lbs / 30 Snatch at 165lbs / then with the time left as many reps as you can with 210lbs!! WOW!! I’m not looking forward to this at all!!
Men In Tights is tomorrow night!!! Check out the promo video and if you can’t make it, there are links to donate to my page!! http://wdbr.com/pages/12357342.php
Ok, I’m out of here!! Talk to you at 6 o’clock!