Good Monday Morning!! What a weekend it was!! If you remember I told you on Friday that I was competing in a CrossFit Competition at the State Fair on Saturday and let me tell you, it was awesome!! Besides ripping my hands to pieces with the rope pull and then burning them on the hot bars with squat snatch, it was AWESOME!!! I took almost 2 minutes off of my time in the squat snatch and I did fairly well in the other workout!! It was a long day but it was awesome!! We had like 7 other gyms compete and people were there watching and just havinga great time!! If you want to get information on CrossFit or start training, check out www.crossfitinstinct.com!! Tim and Molly are GREAT!!!
Well, I better go wrap my hands with band-aids and tape Talk to you this afternoon!!