What A Transformation!
What A Transformation!

Good Wednesday afternoon!  I’ve been here at work waiting for these crazy storms and nothing yet!  Come on mother nature!  I put weights on the pergola so it wouldn’t fly away!!  Hahaha!!  Anyways, onto business.  I wanted to share this video with you because I witnessed this transformation as it happened at CrossFit Instinct.  Craig Backs M.D. was overweight and accepted a challenge to change his life.  He has definitely won that challenge!!  If YOU have any interest at all about CrossFit or just trying something different, please contact my great friends over at CrossFit Instinct.

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