Blake

Weekend Re-Cap!

What up? Hope you had a GREAT weekend! Mine was AWESOME! Let me just give you that quick weekend re-cap!
Saturday – Got up early and had to hit up CrossFit Instinct (You know how I do!) Got a quick WOD in. Then it was time to get all dressed up for the Fast Ass 5K! I was a first timer and I had an awesome outfit! We had a blast at this event! I had my g/f with me and some of my crew from CrossFit Instinct and we did it up RIGHT! Not only did we run the 5K, we were doing mini WOD’s throughout the whole race! Every time there was a band or a performer we were doing burps, dips, push up, hand stand push up, air squats or something else to make our 5K that much more AWESOME!!!
After the race we hung out downtown. Got some food and chilled with my buddy Eric from Bloomington and his crew from CrossFit Bloomington Normal! We ended up heading home early afternoon for a nap then met up later that night a kicked it in downtown Springfield baby!
Sunday – I got up early and went to church. Then I headed over to my g/f aunt’s house for some Mother’s Day Brunch. Then it was off to the gym. Got back home and played some washers, sat in the hot tub, cooked some food, and called it a night! A crazy weekend! Hope yours was just as crazy!
I’ll talk to you tonight at 6 o’clock!

D.j. Blake

fat-ass-5k-small

Recent Headlines

in Music

Lily Allen’s fake handcuff photo sparks police investigation

Lily Allen poses for photographers on the red carpet at the EE British Academy Film Awards held at the Royal Opera House on Sunday Feb. 16, 2014, in London.

A police investigation launches after Lily Allen shares an Instagram.com photo of herself pretending to be arrested by a cop in Australia.

in Music

Aretha Franklin storms out of fast food joint

FILE - In this May 11, 2013 file photo, Aretha Franklin performs during McDonald's Gospelfest 2013 at the Prudential Center in Newark, N.J.Franklin won’t say what has caused her latest health problems, but says she’s had a “miraculous” recovery and is looking forward to performing soon.In a phone interview on Tuesday, Aug. 20, Franklin said that she recently had a cat scan and that it showed she was 85 percent improved. The 71-year-old has canceled several concerts and public appearances and blamed it on unspecified treatment.

Aretha Franklin stormed out a Johnny Rockets in Ontario, Canada last week after a nasty encounter with a rude employee.

in Music

Liam Payne causes online storm with ‘naked’ picture

One Direction performing live in concert during their 'Where We Are' tour at Esprit Arena in Dusseldorf, Germany.

Liam Payne whipped One Direction fans into a frenzy when he posted a supposedly nude photo of himself on the back of a yacht.

in Music

Nicki Minaj delays release of new ‘Anaconda’ single

Nicki Minaj

After taking criticism for a controversial album cover, Nicki Minaj mysteriously pushes the release of her new single back a week.

in Entertainment

Fans support campaign to keep Sean Bean alive in new show

British actor Sean Bean arrives for a special UK screening of Cleanskin, at the Mayfair Hotel in central London, Monday, March 5, 2012.

The "Game of Thrones" actor has died more than 20 times in his career, and fans want it to stop.