Wednesday, September 12, 201209/12/2012

Just a flared up disc…you know typical stuff…wah wah

Good Wednesday afternoon!  Hope your day is going well so far.  As I told you yesterday I tweaked my back…

Tuesday, September 11, 201209/11/2012

Minor Training Set Back…dang it :(

Good Tuesday afternoon to you!  Hope your Tuesday is going better than mine  I was over at CrossFit Instinct getting…

Monday, September 10, 201209/10/2012

What a weekend! Wow!

Good Monday morning!  Hope your Monday is going well so far!  I’ve been up since 4a.m. and it’s going GREAT…

Friday, September 7, 201209/07/2012

MTV VMA’s get juicy!! Chris Brown and Rihanna share a kiss….

Good FRIDAY morning!  It’s almost the weekend!  Just hang in there and it will be 5 o’clock before you know…

Thursday, September 6, 201209/06/2012

Beast Mode Training – Officially Day 1

Good Thursday afternoon!  Hope your Thursday is going well so far!  Mine has been a long one already!  I told…

Wednesday, September 5, 201209/05/2012


Good Tuesday afternoon to you!  Sort of a weird weather day today!  I got up early and it was beautiful…

Tuesday, September 4, 201209/04/2012

What a weekend! I don’t know where to begin!

Good Tuesday afternoon!  Wow!!  What a weekend!  I don’t know where to begin?!  Do I give you all the videos…

Friday, August 31, 201208/31/2012

Finally Friday!!!

Good Friday Morning from the Dave and Dina Morning Show!  I’m filling in for Dave once again so I’m up…

Thursday, August 30, 201208/30/2012


Good Thursday Morning!  I’m filling in for Dave on the Morning Show and so I’m up and at them very…

Wednesday, August 29, 201208/29/2012

It’s HUMP DAY! Oh yeah!!

Good Wednesday morning!  Happy Hump Day To You!  Let’s get over the HUMP of the week and head towards the…

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Mazda recalls 190K SUVs for rust problem

The company logo is seen on the bonnet of a Mazda car during the media day ahead of the 84th Geneva Motor Show at the Palexpo Arena in Geneva March 5, 2014.

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