CrossFit Instinct Central

Monday, April 22, 201304/22/2013

Weekend Re-Cap

Had An Awesome Weekend!


Friday, April 19, 201304/19/2013

Holy Smokes Batman!

It’s crazy how amazing humans are!

cell phone

Friday, April 19, 201304/19/2013

10,000 iPhone 5s

What would YOU do with 10,000 iPhones?


Friday, April 19, 201304/19/2013

I’m Healthy!

My 30 year old check up!

jump rope

Thursday, April 18, 201304/18/2013

Move Over Rocky…

World’s Best Jump Roper!!!


Thursday, April 18, 201304/18/2013

Shirt Thief!

Steals shirt then mocks you!!

hockey goal

Thursday, April 18, 201304/18/2013

Hockey Brings Goosebumps In Boston

Best National Anthem EVER!


Thursday, April 18, 201304/18/2013

Six-Legged Robot!

This is no movie! It’s REAL!


Thursday, April 18, 201304/18/2013

First Boston now Texas…

What a crazy week :( GOD BLESS AMERICA

macklemore & ryan lewis

Wednesday, April 17, 201304/17/2013

Can’t Hold Us

Macklemore and Ryan Lewis’s Newest Video!!

Recent Headlines

in Entertainment

Today in entertainment history: July 29


A look back at the Hollywood headlines that went down in history.

in Music

Lily Allen’s fake handcuff photo sparks police investigation

Lily Allen poses for photographers on the red carpet at the EE British Academy Film Awards held at the Royal Opera House on Sunday Feb. 16, 2014, in London.

A police investigation launches after Lily Allen shares an photo of herself pretending to be arrested by a cop in Australia.

in Music

Aretha Franklin storms out of fast food joint

FILE - In this May 11, 2013 file photo, Aretha Franklin performs during McDonald's Gospelfest 2013 at the Prudential Center in Newark, N.J.Franklin won’t say what has caused her latest health problems, but says she’s had a “miraculous” recovery and is looking forward to performing soon.In a phone interview on Tuesday, Aug. 20, Franklin said that she recently had a cat scan and that it showed she was 85 percent improved. The 71-year-old has canceled several concerts and public appearances and blamed it on unspecified treatment.

Aretha Franklin stormed out a Johnny Rockets in Ontario, Canada last week after a nasty encounter with a rude employee.

in Music

Liam Payne causes online storm with ‘naked’ picture

One Direction performing live in concert during their 'Where We Are' tour at Esprit Arena in Dusseldorf, Germany.

Liam Payne whipped One Direction fans into a frenzy when he posted a supposedly nude photo of himself on the back of a yacht.

in Music

Nicki Minaj delays release of new ‘Anaconda’ single

Nicki Minaj

After taking criticism for a controversial album cover, Nicki Minaj mysteriously pushes the release of her new single back a week.