Blake

Oh it hurts so good!!…Not really…it just hurts!!

Good Monday afternoon!!! Hope your Monday is going well for you. Hope you had an exciting weekend!! My weekend was so good, I’m still feeling it today!! Let me explain…I had my final CrossFit competition of the year on Saturday and the 2 WOD’s were just brutal!! The first one wasn’t so bad, it was just Turkish Get Ups but the second work out was Fight Gone Bad!! Let me tell you, it was BAD!!! 5 ROUNDS of just madness!! Here is what we did
1 minute of 20lb wall ball
1 minute of 95lb sumo deadlift high pulls
1 minute of 20in box jumps
1 minute of 95lb push press
1 minute row for calories
1 min rest
Yeah!! We did that 5 TIMES!!! I can barely walk!! But it was so AWESOME!! I’m in the best shape of my life!! Stop in CrossFit Instinct anytime and see Tim, Molly, Matt, or Ashley!! Visit them online at www.crossfitinstinct.com
Tell them D.j. Blake sent you!! Get in there and PUNISH YOUR WEAKNESS!!
Ok, I’m going to go get a massage ;)

D.j. Blake

Recent Headlines

yesterday in Entertainment

This weekend in entertainment history

elvis

A look back on the Hollywood headlines of days gone by.

Friday in Entertainment

REVIEW: Johnny Depp and crew fail at ‘Transcendence’

This image released by Warner Brothers Pictures shows Johnny Depp in a scene from the sci-fi thriller "Transcendence."

Johnny Depp falls short of greatness in his latest film, but at least it's not "Lone Ranger."

Friday in Trending, Viral Videos

TODAY’S MUST SEE: 50 most frustrating video game moments

Video Games Sonic

Playing video games can be fun, into you run into one of these situations!

Friday in Music

John Legend to produce his first movie

johnlegend

The singer will be the executive producer of a new documentary-style dance drama.

Friday in Lifestyle

Mazda recalls 190K SUVs for rust problem

The company logo is seen on the bonnet of a Mazda car during the media day ahead of the 84th Geneva Motor Show at the Palexpo Arena in Geneva March 5, 2014.

Mazda is recalling 109,000 Tribute SUVs in cold-weather states to fix rusting frame parts.