Blake

I’m Healthy!
I’m Healthy!

Good Friday morning to you!  Man, it’s cold out there!!  Just when you think it’s going to warm up it gets windy and cold again.  Actually, on my way home from CrossFit Instinct this morning there were very, very small flurries outside and that just makes me sad :(  Anyways, I had a doctor’s appointment this morning.  I just wanted to go in and get a physical and make sure I’m in good overall health.  Doc sat me down did the check up and I’m all good!!  I even got my Tetanus-Diphtheria-Pertussis Vaccine!  My left arm is a little sore but it’s all good!!

Well do you have any big plans for the weekend??  You need to come check out the brand new CrossFit Instinct Central tomorrow morning for their GRAND OPENING!!  It’s over in the FairHills Mall!!  I’m going to D.j. from 8:30-11:00ish!  Come check it out!!  People will be working out all day and you can see what CrossFit is all about!!  www.crossfitinstinct.com for more information!!

I also have a LIVE remote broadcast from Complete Nutrition from 12noon – 2p.m.!!  Stop by for great deals all day long!!

Hope to see you this weekend!!

D.j. Blake

Recent Headlines

19 minutes ago in Entertainment

‘Hobbit’ star found guilty in drug case

Fresh
mikaelbran

Actor Mikael Persbrandt has been sentenced to five months in jail for buying cocaine.

50 minutes ago in Music, Viral Videos

Watch Taylor Swift’s video blog of bridal shower surprise

Fresh
taylor

The superstar documented her surprise appearance at an Ohio bride's celebration.

1 hour ago in Music

No cooling down for the hot ‘Frozen’ soundtrack

Fresh
Frozen Anna Olaf

The soundtrack for Disney's animated film continues to dominate the Billboard music charts.

1 hour ago in Entertainment

‘X-Men’ director accused of drugging, raping teen

Fresh
bryansinger

The lawsuit - filed weeks before the release of "X-Men: Days of Future Past" - alleges the director used his influence to sexually assault a teenage boy.

today in Trending, Viral Videos

TODAY’S MUST SEE: Kicked in the head by a train

Updated
Kicked By Train

This man tried to take a selfie while a train passed but was a little too close.