I’m Healthy!
I’m Healthy!

Good Friday morning to you!  Man, it’s cold out there!!  Just when you think it’s going to warm up it gets windy and cold again.  Actually, on my way home from CrossFit Instinct this morning there were very, very small flurries outside and that just makes me sad :(  Anyways, I had a doctor’s appointment this morning.  I just wanted to go in and get a physical and make sure I’m in good overall health.  Doc sat me down did the check up and I’m all good!!  I even got my Tetanus-Diphtheria-Pertussis Vaccine!  My left arm is a little sore but it’s all good!!

Well do you have any big plans for the weekend??  You need to come check out the brand new CrossFit Instinct Central tomorrow morning for their GRAND OPENING!!  It’s over in the FairHills Mall!!  I’m going to D.j. from 8:30-11:00ish!  Come check it out!!  People will be working out all day and you can see what CrossFit is all about!! for more information!!

I also have a LIVE remote broadcast from Complete Nutrition from 12noon – 2p.m.!!  Stop by for great deals all day long!!

Hope to see you this weekend!!

D.j. Blake