I’m a MANION!!

Good Wednesday Morning!! What a day it is today!! I feel great! The reason I feel great is because I’m a MANION!! Manion is the CrossFit workout I did yesterday with my friends at CrossFit Instinct!! 7 Rounds – 400meter run then 29 squats with 135lbs!! Yeah MANION baby!! Manion is named after First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek. It’s called a HERO workout because he is a HERO!! GOD BLESS his family and all of the troops fighting!! Check out my friends at
Well, I’m going to try to get some work done today as long as my legs allow me to walk!! I’ll chat with you at 2p.m. today!!
Stay cool!!

D.j. Blake

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