Hey Te’o…like my g/f???

Good Friday morning to you!  It’s looking like a great day and a very pleasant weekend!!  High of 45 today and 50 tomorrow!!  Perfect weather for the CrossFit Competition going on at Capitol City CrossFit tomorrow!!  That’s right my back is feeling good!  I meet with my teammate Woody yesterday and we did some talking about strategy and I really feel that all of the competitors from our gym, CrossFit Instinct, are going to DOMINATE tomorrow!!  Let’s GO INSTINCT!!  In other news, I think my g/f and I might go see the movie “Broken City” tonight!!  I mean how can you go wrong with Mark Wahlberg, Russell Crowe, Catherine Zeta- Jones!!  Looks like a blockbuster to me!!  Speaking of what my g/f and I might be doing this evening, I mean just take a look at her!  Isn’t she beautiful!!













The #1 song in America got a nice Dubstep remix!!  Check out The M Machine REMIX of Locked Out Of Heaven.

The BIG story from yesterday and into today was of course Lance Armstrong speaking with Oprah.  Here are two videos and a link to get you caught up on the story.

CLICK HERE for ESPN’s highlight video of the entire interview.

Skrillex celebrated his 25th birthday the other day and almost had a Michael Jackson Pepsi hair incident!!

Did you ever wonder what the Fresh Prince Of Bel-Air theme song really means when it’s translated???  Let these guys tell you!!


Recent Headlines

in Entertainment

Zach Braff: Not dating Taylor Swift


The "Scrubs" star says he isn't dating the "Love Story" hitmaker.

in Entertainment

You can watch every episode of ‘The Simpsons’ in epic marathon


A Web site and app will give fans on-demand access to all 500-plus episodes and let users search through the life stories of the characters.

in Music

Ray J faces string of charges after hotel rampage


The singer faces sexual battery, resisting arrest, assault and vandalism charges.

in Music

One Direction releasing second concert film


For one weekend only, fans around the world will be able to see the band's full concert on the big screen.

in Entertainment

Richard Pryor’s son threatens to sue to stop biopic


Richard Pryor, Jr. is trying to stop the film about the famous funnyman.