Good Friday morning to you! It’s looking like a great day and a very pleasant weekend!! High of 45 today and 50 tomorrow!! Perfect weather for the CrossFit Competition going on at Capitol City CrossFit tomorrow!! That’s right my back is feeling good! I meet with my teammate Woody yesterday and we did some talking about strategy and I really feel that all of the competitors from our gym, CrossFit Instinct, are going to DOMINATE tomorrow!! Let’s GO INSTINCT!! In other news, I think my g/f and I might go see the movie “Broken City” tonight!! I mean how can you go wrong with Mark Wahlberg, Russell Crowe, Catherine Zeta- Jones!! Looks like a blockbuster to me!! Speaking of what my g/f and I might be doing this evening, I mean just take a look at her! Isn’t she beautiful!!
The #1 song in America got a nice Dubstep remix!! Check out The M Machine REMIX of Locked Out Of Heaven.
The BIG story from yesterday and into today was of course Lance Armstrong speaking with Oprah. Here are two videos and a link to get you caught up on the story.
CLICK HERE for ESPN’s highlight video of the entire interview.
Skrillex celebrated his 25th birthday the other day and almost had a Michael Jackson Pepsi hair incident!!
Did you ever wonder what the Fresh Prince Of Bel-Air theme song really means when it’s translated??? Let these guys tell you!!