Blake

Got My Revenge On AMANDA!!
Got My Revenge On AMANDA!!

Good Friday morning to you!  Hope your day is going great!  Mine is going awesome!  I woke up and went to the gym early because I have a meeting this afternoon and I got some much needed revenge on AMANDA!  AMANDA is a CrossFit WOD that consists of 9-7-5 reps of Squat Snatch (135#) and Muscle Ups.  I did AMANDA one month ago and my trainer, Tim, wanted to retest me on her so I did her again.  One month ago my time was 10:57…Today’s time was 8:26!!!!  #BOOM!!  That’s the best way to start a day!!!  Make sure you check out CrossFit Instinct!!  www.crossfitinstinct.com  Get in there and get after it!!!  Oh yeah and a big shout out to my guys up in Bloomington at CrossFit Bloomington Normal, I was rockin’ their Suns Out Guns Out tank top when I did the WOD today!!  Must have special powers!!!

DJ Blake

Recent Headlines

in Music

Nicki Minaj delays release of new ‘Anaconda’ single

Fresh
Nicki Minaj

After taking criticism for a controversial album cover, Nicki Minaj mysteriously pushes the release of her new single back a week.

in Entertainment

Fans support campaign to keep Sean Bean alive in new show

Fresh
British actor Sean Bean arrives for a special UK screening of Cleanskin, at the Mayfair Hotel in central London, Monday, March 5, 2012.

The "Game of Thrones" actor has died more than 20 times in his career, and fans want it to stop.

in Entertainment

‘Guardians of the Galaxy’ sequel set for 2017

Fresh
Guardians Of The Galaxy

Marvel unveils plans to press ahead with a sequel to "Guardians of the Galaxy," days before the superhero movie even hits theaters.

in Lifestyle

Amazon offers 3D printing to customize products

A box from Amazon.com is pictured on the porch of a house in Golden, Colorado on July 28, 2008.

Amazon will offer 3D printing services that allow customers to customize and build earrings, bobble head toys and other items.

in Lifestyle

U.S. doctor contracts Ebola in Liberia

In this 2014 photo provided by the Samaritan's Purse aid organization, Dr. Kent Brantly, left, treats an Ebola patient at the Samaritan's Purse Ebola Case Management Center in Monrovia, Liberia. On Saturday, July 26, 2014, the North Carolina-based aid organization said Brantly tested positive for the disease and was being treated at a hospital in Monrovia.

American doctor, Kent Brantley, has tested positive for the tropical disease Ebola.