Blake

Bulls and Cardinals – WINNING!

Good Wednesday morning to you! Hope you are having a great HUMP DAY so far! It’s been a great morning for me so far. Chicago Bulls got a HUGE win last night over the Knicks! Cardinals with another big win over the Reds last night! It was a very good night for sports last night.
In other news, today is the first day of the CrossFit Instinct (www.crossfitinstinct.com) Throwdown! That’s right! Here is what I will be doing today:
100 Double Unders
50 Box Jumps (24in)
40 Strict Shoulder Press (75lbs)
30 Overhead Squats (75lbs)
30 Pull-Ups (Chest To Bar)
20 Bear Complex (75lbs)
100 Double Unders

There is a 14minute cap so I’ve got to hurry and try to get it done! Come on in and check it out!

I’ll talk to you at 6 o’clock!

D.j. Blake

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