Ahhhh….much better!!

Good Thursday afternoon!  Hope you are feeling as well as I am!  It’s been a GREAT couple of days.  I’d like to take a quick minute to give some shout outs to some very awesome local people and businesses that YOU should go and check out.  In no particular order I’d like to thank the wonderful folks at CrossFit Instinct.  Tim, Molly, A.O. and Matt (just moved to Arizona) they are the best CrossFit Trainers out there!  I go in there so much it’s like my second home and they are totally cool with that.  They help me with my form, eating, and any other crazy questions I might have for them.  They have put me in the best shape of my life!  Thank you CrossFit Instinct!!  YOU need to check them out (  Another person/business I would like to thank is Dr. Mike Jones at The Chiropractors – Springfield.  Not only does he train with me at CrossFit Instinct but I felt a little tweak in my back the other day, I called him up and he got me in for a quick adjustment and I feel 100% better after that!  Make sure you stop in and see Dr. Mike Jones at Springfield Chiropractors (  Finally, last but not least a big thank you to Sacheen at A Touch Of Healing Massage!  She has been taking care of me for over a year and is AWESOME!  I went in today for a fully body massage and I feel like a million bucks!  We have a big CrossFit ThrowDown event at the State Fair next Saturday and she got me all loosened up and ready to compete next week!  Stop in and see her at A Touch Of Healing Massage (  I know sometimes we all say to ourselves, “Man, Springfield is lame.” or “We don’t have anything here.”  You need to just take a minute and look around you and you will find some AMAZING people in our Springfield community!!

From the makes of 8-Mile…here comes 8-Kilometers.

I don’t know what they are saying but it doesn’t even matter!  Check out the dance moves!

An awesome Auhammad Ali remix!

And now let’s see what some Olympic Divers look like while going poop :)